Programming

Get the most out of your training with intentional programming. I look at strength ratios and develop a custom plan that is designed to attack your weaknesses while building your strengths.

Data Driven

I don't just guess when it comes to programming. My system is built around data collection. This enables me to grow the program with the athlete in a way that is smart, repeatable, and progressive.

Periodized Training

I tailor every training program to meet the goals and needs of the athlete. That includes peaking at the right time for competition by working on what you need, when you need it.

Exercise Selection

I pull from a variety of exercises to find the ones that will help you achieve technical proficiency & strength gains. Every week your program is delivered to you with intent & purpose.

Trackable Progress

How do I know if you are getting better? I track performance metrics across days, weeks, & months to make sure that you are moving in the right direction. How do I know what worked? I look at collected metrics and look for the patterns that emerge from training.